Fueling Greatness: What Should a Teenage Athlete Eat for Optimal Performance?
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5 min read
Active teenage boys may need 2,600 to 3,200 calories a day to support both growth and high activity levels. A well-planned diet is crucial for young athletes, determining not only their performance on the field but also their long-term health and development. Knowing exactly what should a teenage athlete eat can provide a significant competitive edge.
