Tag: Teenage athletes

According to the Dietary Guidelines for Americans, teenage boys need about 52 grams of protein daily, while girls need around 46 grams. Given that a 16 year old's body is still developing, understanding how much whey protein per day is appropriate is crucial, and should only supplement a diet rich in whole foods.

According to a 2025 review in the journal *Nutrients*, many adolescent athletes fail to meet their energy requirements, a deficit that can compromise both athletic performance and critical growth and development. This guide explains what is the nutrition of adolescent sports, covering the specific needs of active teenagers to help them thrive.