How Many Calories Should a 16 Year Old Female Need? A Guide to Teen Nutrition
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4 min read
According to dietary guidelines from Healthline, the daily calorie recommendations for adolescent females aged 14–18 can range from 1,800 to 2,400 calories, depending on their activity level. This means there is no single answer to how many calories should a 16 year old female need, as individual requirements can vary significantly.
