Tag: Teenage development

Adolescence is the second most rapid period of growth in a person's life, second only to infancy, which makes understanding what are the nutritional needs of adolescence for healthy growth and development profoundly important for lifelong health.

Adolescent growth spurts significantly increase a teenager's daily energy expenditure, meaning their bodies require more fuel than during childhood or adulthood. Determining precisely how many calories should a teenager eat a day depends on various factors, making individualized nutrition crucial for healthy development.

According to UNICEF, between 713 and 757 million people were undernourished in 2023, yet for many adolescents, the opposite problem—a seemingly bottomless hunger—is the norm. If you're a teenager who is constantly asking, "Why am I so hungry lately as a teenager?", you're not alone, and it's a completely normal part of development.

Scientists estimate that genetics account for 60–80% of a person's final height. However, lifestyle factors during childhood and adolescence, such as nutrition, sleep, and exercise, can influence your ultimate stature. This guide explores what can help you grow taller naturally before your growth plates close.

According to a 2023 CDC report, approximately 18% of US high school students reported skipping breakfast every day. But why is breakfast considered the most important meal of the day for teenagers? This vital meal replenishes the body and brain, providing the sustained energy and key nutrients needed to support the rapid physical and cognitive development of adolescence.