Tag: Teenage eating habits

Statistics show that fewer than two in five adolescents eat fruit or vegetables daily, with consumption decreasing as they get older. These alarming figures provide a crucial look into the declining nutritional quality of teenage eating habits worldwide and the increasing prevalence of unhealthy dietary patterns.

According to the Society of Behavioral Medicine, it is recommended that teens eat 3 meals and 1–2 snacks per day to support their growth and high energy needs. Getting this timing right is a critical part of teenage nutrition, as it provides the sustained energy required for proper development, academic performance, and overall health. However, many adolescents struggle to maintain a consistent eating schedule amidst busy school, social, and extracurricular commitments.