Tag: Teenage fitness

According to the National Academy of Medicine, adolescents aged 14 to 18 should consume between 8 to 11 cups of fluids daily. This guide answers the question of how much water can a 16 year old drink in a day by exploring the varying factors that influence a teenager's specific hydration needs.

According to a 2016 survey, nearly 17% of 12th-grade males reported using creatine, a popular supplement for muscle building. This statistic highlights the growing interest among teenagers in using supplements for performance and physique, but it also raises critical questions about safety and effectiveness during a period of rapid development.

According to a 2024 survey, two in five parents reported having a child aged 13 to 17 who consumed protein supplements, a trend experts advise caution with. For a 13-year-old, understanding the difference between protein needs and supplement marketing is crucial for healthy development.