Tag: Teenage girl diet

According to the American Academy of Pediatrics, the average teenage girl needs around 2,200 calories per day, but this can range from 1,800 to 2,400 calories depending on various factors. So, is 1800 calories good for a teenage girl? The answer is nuanced and depends largely on her individual activity level, age, and growth stage.

According to the World Health Organization, unhealthy diets are a leading global health risk, emphasizing the need for tailored nutritional guidance. A balanced diet provides the essential nutrients girls need for growth, development, and long-term health, directly influencing everything from puberty to mental well-being.

According to the Academy of Nutrition and Dietetics, active teenage girls may require 2,200 to 2,400 calories daily for proper growth and fueling activity. This context helps address the question, **is 2200 calories a lot for a teenage girl?** The answer is not a simple yes or no, as it is heavily influenced by individual factors.

Adolescence is a period of rapid growth where a teenager's body gains nearly 50% of its adult weight, making sufficient calorie intake critical. Given this intense developmental phase, the crucial question is: is 1500 calories a day enough for a teenage girl to meet her energy and nutrient requirements?