Choosing the Best Multivitamin for an 18 Year Old Girl
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4 min read
According to a 2018 National Nutrition Survey of Pakistan, many women of reproductive age (including 18-year-olds) are deficient in vital nutrients like vitamin D, calcium, and iron. Navigating the world of multivitamins can be confusing, but selecting the right one is crucial for supporting a young woman's continued growth, energy levels, and overall health during this important life stage.
