Tag: Teenage growth spurt

Genetics account for up to 80% of a person's final height, making it the most significant factor. So, while many wonder, 'will I gain height if I eat more,' the answer is nuanced and highly dependent on one's age and overall health. Nutrition is crucial during the developmental stages of childhood and adolescence to help individuals reach their full genetic potential, but it cannot override genetics.

According to research from HealthyChildren.org, the body demands more calories during early adolescence than at any other time of life. This surge in appetite is a natural signal of the rapid growth and development taking place. Navigating how much does a teenager need to eat in a day is crucial for parents and caregivers to ensure their adolescent receives the proper fuel for optimal health, both physically and mentally.