What diet should a 13 year old be on? A complete nutrition guide
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4 min read
According to research, adolescents undergo rapid growth and development, which significantly increases their nutritional needs. So, **what diet should a 13 year old be on** to support these changes and fuel their active lifestyles effectively? This comprehensive guide explains the essential components of a healthy and balanced diet tailored for teenagers, focusing on whole foods, proper hydration, and smart snacking.
