What is the Healthiest Diet for a Teenager? A Complete Nutrition Guide
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4 min read
Adolescence is a period of significant growth and developmental change, where up to 50% of adult bone mass is accumulated, demanding high levels of specific nutrients like calcium. For this reason, it is crucial to understand what is the healthiest diet for a teenager to support these rapid physical and hormonal shifts for both short-term vitality and long-term health.
