Understanding Nutrition: What should a teenager be eating at that life stage and why?
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4 min read
The teenage years mark the second-fastest period of growth and development after infancy. This rapid change significantly increases the body's demand for calories and specific nutrients, making the question of what should a teenager be eating at that life stage and why a critical one for their long-term health. A balanced diet provides the essential fuel for everything from bone mineralization to brain development.
