Tag: Teenager health

According to the Dietary Guidelines for Americans, average teen calorie needs range from 2,000 to 3,200 calories per day, but what about significantly higher intakes? Many parents and teens wonder: is it safe to eat 5000 calories for a teenager?

The American Academy of Pediatrics recommends that adolescents aged 12-18 limit their caffeine intake to no more than 100 mg per day. Given this guideline, consuming 200 mg of caffeine for an 18-year-old is double the recommended amount and can be considered a significant dose, with potential for unwanted side effects.

Fact: The body's natural collagen production begins to decline by about 1-2% each year from around age 25. This often leads people to ask, **is there an age limit for collagen peptides?** The short answer is no, but the optimal timing and benefits vary significantly depending on your life stage and individual needs.

During the peak of adolescence, a 14-year-old's body undergoes rapid changes, increasing nutritional demands. Understanding **what is a portion size for a 14 year old** is crucial for fueling this growth and ensuring a healthy diet to meet those changing needs.

For many, intermittent fasting has become a popular dietary strategy with claims of numerous health benefits. However, the key question arises: **At what age should you not fast?** The answer is not a single number but depends heavily on individual health, developmental stage, and underlying medical conditions.