Tag: Teenagers

According to the American Academy of Pediatrics, adolescents aged 12 to 18 should limit their caffeine intake to no more than 100mg per day, which is roughly equivalent to one cup of brewed coffee. This guideline suggests that while a daily cup may fall within recommended limits, habitual consumption requires careful consideration of the potential effects on a young adult’s developing brain and body.

According to a 2025 study from Taiwan, sucralose consumption was linked to a higher risk of early puberty in teenagers, with effects varying between boys and girls. This groundbreaking research has added a new layer of complexity to the long-running debate over the safety of sucralose and other artificial sweeteners for young people.

According to the World Health Organization and Food and Agriculture Organization, reference protein intake values for those aged 14–18 are around 0.9 grams per kilogram of body weight per day. Discovering exactly how much protein can a 14-year-old eat depends heavily on individual factors like sex, weight, and activity level.

While glucosamine is widely used by adults for joint health, medical bodies like the American College of Rheumatology strongly advise against it for teens due to insufficient safety and efficacy data. Therefore, it is strongly advised against an unsupervised approach when a 16 year old wants to take glucosamine.

The American Academy of Pediatrics recommends that children under 12 should avoid caffeinated beverages entirely, while adolescents should limit their intake to less than 100 milligrams per day. This expert consensus provides crucial guidance for parents and guardians considering coffee and caffeine consumption for young people.

Vitamin C is an essential nutrient crucial for growth and development, particularly during the teenage years. While individual needs can vary, general guidelines exist for daily intake. Understanding these recommendations helps ensure a 17 year old receives adequate support for their health.

According to the Children's Health Hub, teens ages 14-18 have specific protein needs (52g for boys, 46g for girls), and excessive amounts don't automatically build more muscle. So, what happens if you eat too much protein as a teen, and what are the associated risks for your developing body?

According to a 2016 survey, nearly 17 percent of male 12th-graders reported using creatine, highlighting its popularity among young people. The question of whether a student can take creatine, particularly those in high school or college, involves weighing potential athletic and cognitive benefits against the risks in a still-developing body.

According to a 2025 report by CivicScience, 60% of daily energy drink consumers in the U.S. are under the age of 35. The primary consumers are typically young adults, athletes, and students, who are drawn to the beverages for a quick boost of energy to enhance physical or cognitive performance.

According to the World Health Organization, regular consumption of energy drinks among young people contributes significantly to the burden of noncommunicable diseases. Age restrictions and voluntary bans are increasingly common because of the severe health risks energy drinks pose to minors, affecting both their physical and mental development.