Tag: Teenagers fasting

While fasting is a practice with historical roots, its use for modern health is often misunderstood. Research shows that the question of what age should you start fasting for health depends heavily on physical and developmental factors, with distinct recommendations for different life stages. This guide breaks down the critical age considerations.

According to a study on adolescents with obesity, short-term, 12-hour overnight fasting was generally well-tolerated. The question of at what age can someone fast depends heavily on the individual's physical and mental readiness, as well as the specific type of fasting being considered, including religious observances like Ramadan and modern practices like intermittent fasting.