Tag: Teeth development

An astonishing 99% of the body's total calcium content is stored within the bones and teeth, serving as their primary building blocks. This reveals just how critical a continuous supply of key nutrients is for healthy and robust dental and skeletal structures, outlining what is needed for the development of teeth and bones.

Over half of all Australians aged two and over consume inadequate levels of calcium from food sources, a stark reminder of the global challenges in maintaining skeletal health. So, what is necessary for the development of bones and teeth, and how can we ensure we meet these vital requirements? The answer lies in a combination of proper nutrition, specific vitamins, and healthy lifestyle choices.

According to a 2024 meta-analysis published in *BMC Oral Health*, higher vitamin A intake is negatively correlated with the risk of periodontal disease, highlighting its significant protective role. This essential nutrient is vital for much more than just vision; it acts as a key architect in the healthy development and maintenance of teeth and surrounding oral tissues.

According to the National Institutes of Health, vitamin D is an essential nutrient that helps the body absorb calcium, a key building block for a strong skeleton. This makes it the most important vitamin for the development of bone and teeth throughout a person's life.