Tag: Teeth enamel erosion

Lemons are an excellent source of vitamin C, providing over half of the recommended daily intake in a single fruit. However, consuming their juice undiluted exposes your body to extremely high acidity, which can have significant consequences for your health, particularly your teeth and digestive system. It is crucial to understand the delicate balance between reaping the nutritional rewards and causing potential harm.

While mineral water is often praised for its rich mineral content, excessive consumption can lead to unintended health consequences. Though typically safe in moderation, high concentrations of minerals, plastic contamination, and carbonation can all contribute to the negative effects of mineral water.

Reports suggest that while lemon water is praised for its health benefits, daily consumption, especially in excess, can lead to serious health issues, including dental and digestive problems. So, can too much lemon water be bad for you, or is it a myth that only moderation is key?

Studies show that while lemon water can boost your vitamin C intake and aid hydration, daily consumption can also cause potential issues like tooth enamel erosion and aggravated acid reflux. This comprehensive guide explores **what happens if I drink lemon water every day**, weighing the benefits against the risks for your overall health.