Tag: Teeth strengthening

According to a 2019 study, forceful chewing can activate bone-forming cells, potentially strengthening the jawbone over time. This evidence supports the long-held notion that chewing harder foods is better for oral and overall health, but the practice also carries significant risks that should not be ignored.

Over 435 million people worldwide have access to either naturally or artificially fluoridated water, a practice shown to substantially reduce dental caries. While fluoride is a primary defender, other elements and nutrients play equally vital roles in strengthening teeth and maintaining oral health. Achieving a healthy smile is a team effort involving several key dietary and environmental factors.

According to the Centers for Disease Control and Prevention (CDC), community water fluoridation is one of the ten great public health achievements of the 20th century. But beyond tap water, many people want to know: where can I naturally get fluoride? This essential mineral is present in various foods and found naturally in certain water sources globally.