Is Teff Keto Friendly? Nutritional Facts & Best Alternatives
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4 min read
Teff is a naturally gluten-free grain, yet with up to 43 grams of net carbohydrates in a single cooked cup, it is generally not considered keto friendly. This ancient grain, a staple in Ethiopian cuisine, is rich in nutrients and fiber but contains too many carbs to fit comfortably within the strict daily limits of a standard ketogenic diet.
