Is Teff Bread Low-FODMAP? Understanding Teff for Digestive Health
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4 min read
Over 70% of people with Irritable Bowel Syndrome (IBS) report improvement of symptoms on a low-FODMAP diet. Teff, a tiny, gluten-free ancient grain, has gained popularity for its nutritional benefits, but its FODMAP suitability is a frequent question for those managing digestive sensitivities.
