Tag: Teff calories

With approximately 255 calories per cooked cup, teff is a whole grain packed with nutrients. But when it comes to managing your weight, the question arises: is teff fattening? This article will delve into teff's nutritional profile to provide a comprehensive answer, examining its components and overall impact on your body.

According to the USDA, a single cup of cooked teff contains approximately 255 calories, providing a significant energy source from its balanced macronutrient profile. This tiny, ancient grain, a staple in Ethiopian cuisine, is gaining popularity worldwide for its dense nutritional content and versatility in gluten-free cooking. Understanding its calorie count and nutrient composition can help you incorporate this healthy grain into your diet effectively.

According to nutritional data, one cup of cooked teff contains approximately 255 calories, with a well-rounded mix of carbohydrates, protein, and fat. While this might seem comparable to other cooked grains, a closer look reveals that teff's nutrient density provides a host of health benefits beyond just its calorie count.