Is Teff High in Carbohydrates? A Nutritional Breakdown
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3 min read
With a high-fiber content, teff is often praised as a nutritious ancient grain, but many question its impact on carbohydrate intake. A 100-gram serving of uncooked teff grain contains approximately 73 grams of carbohydrates, which is similar to wheat and rye. However, the quality of these carbohydrates sets teff apart.
