How many calories are in teff and what affects its nutritional value?
•
4 min read
According to the USDA, a single cup of cooked teff contains approximately 255 calories, providing a significant energy source from its balanced macronutrient profile. This tiny, ancient grain, a staple in Ethiopian cuisine, is gaining popularity worldwide for its dense nutritional content and versatility in gluten-free cooking. Understanding its calorie count and nutrient composition can help you incorporate this healthy grain into your diet effectively.
