Can you eat teff every day? Benefits, risks, and best practices for daily consumption
                                
                                
                                •
                                
                                
                        
                                    
                                    6 min read                                
                            
                                With a long history as a staple food in Ethiopia, teff is an exceptionally nutrient-dense grain praised for its impressive profile of protein, fiber, and minerals. But can you eat teff every day and still maintain a balanced diet, or are there potential downsides to consistent daily consumption?