Tag: Teff sugar content

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How much sugar is in teff, and is it a low-sugar grain?

Nov 28, 2025 •

4 min read

Per 100 grams, teff flour contains only about 1.6 to 2.9 grams of sugar, making it a very low-sugar grain. Understanding how much sugar is in teff is key to appreciating its role as a healthy, low-glycemic addition to your diet.