Tag: Temaki calories

A fresh salmon hand roll can contain as few as 168 calories, but the number of calories does a hand roll have varies significantly based on its ingredients and preparation. This discrepancy is largely influenced by fillings, sauces, and the amount of rice used in each cone-shaped roll.

On average, a standard avocado sushi hand roll (temaki) contains between 150 and 182 calories, although this can vary significantly based on preparation and portion size. This nutrient-dense, plant-based option is a popular choice for health-conscious diners.