Tag: Tempeh nutrition

A 100g serving of tempeh contains approximately 10–12 grams of total carbohydrates, a figure that is often misunderstood in the context of its fiber content. So, is tempeh high in carbs? The short answer is no; a closer look at its net carb count reveals it's quite low, making it a viable option for many low-carb diets.

While many assume that protein is scarce in a meat-free diet, a 2022 review published in the *Journal of Agricultural and Food Chemistry* highlighted that fermented soybean products like tempeh deliver a potent protein punch. What has the highest protein for a vegetarian is often a surprising contender, with options ranging from hearty whole foods to potent processed sources. This guide explores the most protein-dense choices to help you meet your nutritional needs.

According to a 2025 analysis of ready-to-use meat alternatives, certain plant-based options like seitan can contain even more protein per 100g than chicken, demonstrating that it is entirely possible to find vegetarian food that has protein equal to chicken. This guide will explore some of the most potent plant-based protein sources and compare their nutritional value to help you make informed dietary choices.

According to a 2024 study, legumes and whole foods are the most eco-friendly and healthiest meat alternatives compared to more processed options. But beyond lentils, the question remains: what is the healthiest meatless meat for you and your diet?