Is Tadka Healthy? The Truth About Tempering in Indian Cooking
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to NDTV Food, the practice of adding tadka isn't just for flavor, but also to unlock the medicinal properties of spices, which can offer a range of health benefits. So, is tadka healthy? The healthfulness of tadka largely depends on the specific ingredients and cooking methods used during its preparation.