How long should a break from meat last? Exploring the optimal duration for nutritional reset
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4 min read
According to a 2024 study involving twins, going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. So, how long should a break from meat last to reap these benefits effectively and safely for your nutritional reset? This guide breaks down the optimal durations and what to expect along the way.
