What Japanese Food Has Gluten in It?
                                
                                
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                                    5 min read                                
                            
                                An estimated 1% of the global population has celiac disease, yet many more live with non-celiac gluten sensitivity. Navigating a gluten-free diet in Japan can be challenging, as wheat-based ingredients are often used in unexpected ways, from sauces and seasonings to noodles and fried dishes.