Tag: Tempura shrimp

While the batter for traditional tempura is known for being light and airy, meaning it absorbs less oil than many Western fried foods, this does not mean it is calorie-free. How healthy are tempura shrimp, really? This analysis weighs the nutritional pros of the shrimp against the effects of the frying process to provide a balanced answer.

The amount of sugar in a serving of tempura shrimp can range from trace amounts to double-digit grams, with the biggest factors being the accompanying dipping sauce and whether it’s part of a sushi roll. Understanding these variables is key for anyone watching their sugar intake and still wanting to enjoy this popular Japanese dish.

According to the USDA, any food that has undergone a change from its raw agricultural state is considered processed. Therefore, yes, tempura shrimp is processed, but the extent of this processing varies dramatically depending on whether it’s made from scratch or purchased frozen.