How many calories are in a bowl of soba? Your Ultimate Nutrition Guide
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5 min read
Plain, cooked soba noodles are naturally low in calories, with a 1-cup serving (around 114g) providing approximately 113 kcal, mostly from complex carbohydrates. However, the total number of calories in a bowl of soba can vary dramatically based on the type of preparation, broth, and toppings chosen.
