Tag: Tenderloin nutrition

According to the USDA, a standard 3-ounce serving of trimmed filet mignon contains approximately 26 grams of high-quality, complete protein. This confirms that the tender, mild-flavored cut is indeed a significant source of this essential macronutrient.

According to the USDA, beef tenderloin can be classified as a lean cut of meat, containing less than 10 grams of total fat per serving. So, is tenderloin high in fat? The answer is generally no, making it a favorite for health-conscious diners and chefs alike.

According to nutritional data, a 3-ounce serving of cooked beef tenderloin packs a powerful punch with approximately 26 grams of high-quality protein. So, is tenderloin high in protein? The answer is a definitive yes, and its lean nature makes it an excellent choice for a variety of health-conscious diets.

According to the USDA, a lean cut of beef must contain less than 10 grams of total fat per 3.5-ounce serving. While beef tenderloin is certainly a lean and popular option, it is not the leanest cut available on the market.

According to USDA data, 100 grams of raw beef tenderloin contains approximately 247 calories. This number can vary depending on the specific cut and how much fat is trimmed, which is why understanding the exact nutritional content is crucial for meal planning and tracking your intake accurately.

According to the USDA, a 3-ounce serving of cooked pork tenderloin contains only about 122 calories and 3 grams of fat, making it comparable to skinless chicken breast. Are tenderloins healthy? Yes, when prepared correctly, they can be a nutritious, low-fat source of protein for most people.

According to nutritional data, a 3-ounce serving of roasted pork tenderloin contains approximately 122 calories, while a similar portion of lean beef tenderloin has about 170 calories. This makes tenderloin a comparatively low-calorie protein source when prepared correctly, a key consideration for weight management and healthy eating.

According to the National Chicken Council, a 3-ounce serving of cooked, skinless chicken breast contains significantly less fat than a comparable cut of beef tenderloin. This fact is critical when considering the question: **is tenderloin leaner than breast?**—a query that depends entirely on the type of meat being compared.

According to the USDA, a cut of beef can be officially labeled "lean" if it contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and under 95 mg of cholesterol per 100 grams. This standard helps determine whether or not **is tenderloin considered lean** and a healthy choice for your diet.

According to leading food data sources like Sanderson Farms and Eat This Much, a 4 oz serving of boneless, skinless chicken breast tenderloin contains approximately 110 calories. This makes it an exceptionally lean protein source, but the final calorie count is heavily influenced by how the chicken is prepared.