Tag: Tenderloin vs breast

According to nutrition data cited by Healthline, cooked skinless chicken breast contains approximately 165 calories per 100g, while a similar portion of cooked chicken tenderloin has around 89 calories. This surprising discrepancy in reported data has led to a widespread misconception about why are chicken tenderloins less calories than chicken breast, but the reality is more nuanced and often depends on preparation methods and data sources.

According to the American Heart Association, poultry like chicken is often recommended over red meat due to lower saturated fat, making chicken breast a common 'health food' standard. However, when asking, **is tenderloin healthier than breast**, the answer is more complex, depending on the animal and the cut.