Tag: Tenderstem

Developed by Japanese breeders in 1993, the long-stemmed vegetable known as broccolini is actually a hybrid of standard broccoli and Chinese kale. This initial creation is the basis for the confusion: are broccolini and Tenderstem broccoli the same product, or is there a distinction to be made between these seemingly identical vegetables?

Developed in a Japanese lab in 1993, broccolini is not baby broccoli but a hybrid of standard broccoli and Chinese kale (gai lan). This intentional cross-breeding is the primary reason why broccolini are different from broccoli in taste, texture, and appearance.

According to nutrition data, both Tenderstem and regular broccoli are highly nutritious cruciferous vegetables, but they offer slightly different profiles and benefits, making the question of which is healthier surprisingly nuanced. Ultimately, the 'healthier' option depends on your specific nutritional needs and preferences.

Tenderstem broccoli is reported to be a good source of fiber, with some nutrition data showing it contains between 2.6 and 4.0 grams of fiber per 100g, depending on the source. So, is tenderstem broccoli high in fiber? This guide will explore its fiber content and compare it to regular broccoli to help you make informed dietary choices.