Tag: Tendinopathy nutrition

According to research, protein is the fundamental building block for tissue repair, and consuming adequate amounts can accelerate the healing process for wounds and connective tissue. When it comes to injuries, especially those involving connective tissues like tendons, the question, **"Do tendons need protein to heal?"** is not only relevant but essential for effective recovery. A targeted nutrition diet, focusing on specific amino acids and synergistic nutrients, can significantly bolster the body's repair mechanisms, helping you get back to full strength faster.

Tendon injuries, including gluteal tendinopathy, account for approximately 30% of visits for musculoskeletal pain in general practice. Beyond rest and physical therapy, targeted nutrition can provide the essential building blocks for tissue repair and aid in managing symptoms associated with this condition. This guide explores which supplements offer the most evidence-backed support for healing and recovery.

According to a study published in the *British Medical Bulletin*, diets rich in processed foods and unhealthy fats are linked to impaired tendon recovery due to increased inflammatory markers. A balanced, nutrient-dense diet is a critical, yet often overlooked, component of managing and recovering from tendonitis. Understanding **what foods get rid of tendonitis** by fighting inflammation and supporting tissue repair can significantly improve your healing process.