Nutrition Diet: What Vitamin Deficiency Causes Tendon Issues and Impaired Recovery?
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3 min read
Tendon injuries, including tendinopathy and ruptures, account for up to 50% of sports-related injuries. While physical stress and overuse are primary culprits, a growing body of evidence confirms that nutritional shortfalls, particularly in certain vitamins and minerals, can significantly contribute to and exacerbate tendon issues by weakening connective tissues.
