Tag: Tendon pain

According to the International Journal of Research in Orthopaedics, tendon injuries and degeneration are increasing. This prompts the question: Can vitamin deficiencies cause tendon pain? Research confirms that deficiencies in certain vitamins and minerals can compromise tendon health.

While there is no direct evidence that B12 deficiency causes tendonitis, recent studies have shown a significant association between low B12 levels and degenerative tendon conditions, such as rotator cuff tears. This connection is complex, involving inflammation, collagen production, and nerve health, all of which are influenced by vitamin B12. Understanding this relationship can help distinguish between nutrient-related issues and mechanical injuries.

Did you know that tendons are over 75% water, making proper hydration essential for healing? Discover **what to drink for tendonitis** to reduce inflammation, promote healing, and support tendon health through a well-rounded nutritional diet.