What Not to Eat When You Have Tendonitis: Dietary Triggers to Avoid
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4 min read
According to a study published in the British Medical Bulletin, diets rich in processed foods and unhealthy fats have been linked to impaired tendon recovery due to increased inflammatory markers. Understanding what not to eat when you have tendonitis is crucial for managing pain and promoting faster healing. By avoiding certain dietary triggers, you can significantly reduce inflammation and support your body's recovery process.
