Tag: Tendonitis nutrition

Research suggests that a targeted nutrition plan can positively influence the tendon healing process, aiding in repair and reducing inflammation. So, **what is the best food to heal tendons**? The answer isn't a single item but a strategic combination of specific nutrients and foods that provide the necessary building blocks for tissue repair.

Injured tendons are notoriously slow to heal due to their limited blood supply, but a targeted nutrition strategy can significantly accelerate recovery. Prioritizing adequate protein intake is a crucial component of this approach, as protein provides the essential building blocks for tissue repair and collagen synthesis. A balanced diet rich in specific nutrients is key to fueling your body's healing process and getting you back on your feet faster.

Research suggests a high-fat or high-glucose diet may contribute to low-grade inflammation, which can slow tendon healing and make symptoms worse. Understanding **what foods aggravate tendonitis** is therefore a crucial step toward managing the condition and supporting your body's recovery process.