What's the Best Meal to Eat Before a Tennis Match?
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4 min read
Professional tennis players like Carlos Alcaraz often consume pasta with a light sauce and olive oil 3-4 hours before a match to maximize their energy stores. Knowing what's the best meal to eat before a tennis match is critical for maintaining endurance, power, and sharp focus on the court. A properly timed and balanced meal is the difference between a strong finish and mid-match fatigue.
