Tag: Tennis players

According to a 2022 Michigan Medicine study, pickle juice was 30% more effective at stopping cramps than water, highlighting a key reason why tennis players are drinking pickle juice during matches. This unusual hydration strategy has been adopted by numerous professional athletes to combat the sudden, painful muscle cramps that can derail a performance.

According to recent sports nutrition research, professional athletes often require an elevated protein intake of 1.5-1.7 grams per kilogram of body weight per day to maximize muscle synthesis. This is a primary reason why many elite players do pro tennis players take whey protein as a convenient supplement to aid recovery and performance.

Professional tennis players often lose significant amounts of fluids and electrolytes, with sweat rates potentially exceeding 1 liter per hour in hot conditions. This is why what they have in their water bottles is a carefully calibrated mix, far beyond just plain water, to ensure peak performance and fast recovery.

According to the Journal of Sports Science and Medicine, tennis players require a higher protein intake than sedentary individuals, with recommendations ranging from 1.5-1.7g/kg of body weight daily for high-intensity training. So, do tennis players take protein? The answer is a definitive yes, as it is a critical component for both muscle repair and recovery.

According to Dole's Nutrition Research Laboratory, eating bananas provides a superior nutritional profile compared to sports drinks for performance and recovery. This versatile fruit is a staple for athletes across many sports, but you will often see top players on the tennis court reaching for one during a changeover, sparking the question: why do tennis players eat so many bananas?