Tag: Tennis recovery

According to the International Tennis Federation, elite players can burn between 3,500 and 5,000 calories daily. This massive energy expenditure is why it is important to have a balanced diet as a tennis player to fuel intense training, accelerate recovery, and sharpen the mental game.

According to the USTA, starting your recovery nutrition within 30 minutes after finishing a match is crucial for optimal results. Knowing what should I eat after tennis recovery is a game-changer for replenishing muscle fuel, repairing tissue, and rehydrating your body to get back on the court faster.