Tag: Tennis recovery food

Professional female tennis players can expend anywhere from 2,500 to over 5,000 calories per day, depending on their training load and match intensity. This immense energy demand requires a precise and highly-structured diet focused on optimal fueling, hydration, and recovery to sustain peak performance throughout long, grueling matches and seasons.

After an intense tennis match, your body's glycogen stores are depleted, requiring immediate replenishment. Knowing what should you eat after a tennis match is critical for repairing muscles, restoring energy levels, and properly hydrating to prepare for your next challenge on the court.