Tag: Tension

According to a 2022 study, high-dose Vitamin B6 supplementation significantly reduces feelings of anxiety, highlighting the powerful link between nutrition and mental wellness. Certain vitamins and minerals play a critical role in managing the body's stress response, making it important to understand which vitamins reduce tension.

According to a 2019 study, lower vitamin B12 levels are a higher risk factor for depression and anxiety. This indicates a significant link between this essential nutrient and mental well-being, suggesting that a lack of B12 could be a hidden cause behind unexplained feelings of tension and stress.

According to studies, people with anxiety disorders often have reduced levels of key nutrients essential for brain function. This highlights a crucial link between what we consume and our mental state. For those wondering, 'What deficiency causes tension?', the answer is not a single culprit but a complex interplay of vital nutrients that support a healthy nervous system. (Markdown OK).