Tag: Tension headache

According to a study published in *BMC Neurology*, patients with chronic migraines showed significantly lower serum potassium levels than control groups, suggesting a strong link between electrolyte balance and headaches. This raises an important question for many: can hypokalemia cause headaches?

Chronic headaches and musculoskeletal pain frequently coexist, with some studies suggesting a link to vitamin and mineral deficiencies. For those seeking natural relief, understanding what vitamin helps tension headaches, as well as the role of other nutrients, can provide a valuable, holistic approach to prevention and management.

Research consistently shows a link between low magnesium levels and migraines, raising the question: Can magnesium relieve a headache? Studies indicate that for some individuals, ensuring adequate magnesium intake can be a safe and well-tolerated approach to manage head pain, particularly for prevention. A magnesium deficiency may contribute to increased nerve excitability and muscle tension, which are triggers for various types of headaches.

Research suggests that up to 50% of people with migraines may have a magnesium deficiency. This raises a critical question for many sufferers: **Can low magnesium cause headaches?** This mineral plays a crucial role in nerve function and blood vessel health, and a deficit can significantly impact headache frequency and severity.