Tag: Tension headaches

Approximately one in three people with migraine identify dehydration as a headache trigger. Many common fruits, rich in water and essential nutrients, can help manage and prevent what fruit is good for tension headaches by addressing this and other factors.

According to the American Migraine Foundation, migraine is among the leading causes of disability for adults aged 20–59 years, impacting millions worldwide. This widespread issue has driven many to explore nutritional and supplemental strategies, leading to the common question: does magnesium help headaches?

According to a 2019 review, studies suggest that peppermint oil can be a safe and effective way to manage pain and symptoms associated with irritable bowel syndrome (IBS). But beyond soothing an upset stomach, **do mints have any health benefits** that are backed by science, or is it all just fresh breath and flavor? This article explores the various properties of the mint plant and clarifies its distinction from the candy mint.