Tag: Terer

According to a 2018 study, drinking cold caffeinated herbal tea like yerba mate can induce a greater stimulation of thermogenesis and fat oxidation than drinking it hot. While science may weigh in, the question of do you drink yerba mate hot or cold ultimately comes down to personal preference, tradition, and desired flavor profile.

Approximately 80% of the population in Uruguay enjoys yerba mate on a regular basis, granting it the title of the country with the highest per capita consumption globally. However, regional consumption varies significantly, with unique habits seen from South America to the Middle East.

Originally consumed by the indigenous Guaraní people, yerba mate is a popular caffeinated herbal infusion in South America. To appreciate this unique social ritual, you need to understand how to drink mate properly, from preparing the gourd to following cultural customs.