Tag: Teriyaki beef jerky

Many commercial teriyaki marinades contain significant amounts of sugar, which is a major concern for those on a strict low-carb diet. For this reason, the simple question, "Is teriyaki beef jerky keto-friendly?" has a nuanced and critical answer that every keto dieter should understand before snacking.

Over 3 million Americans have celiac disease, and countless others manage gluten sensitivity, making careful label reading essential. While plain beef jerky is naturally gluten-free, teriyaki versions are a different story, with a critical ingredient often containing wheat.

According to the American Heart Association, the ideal daily sodium limit is 1,500 milligrams, a figure many teriyaki beef jerky brands can exceed in just a few servings. This fact highlights the complexity of determining if this popular snack is truly healthy.

While the exact calorie count varies by brand, a standard 1-ounce serving (or approximately 28 grams) of teriyaki beef jerky generally contains between 70 and 90 calories. The number of calories in one piece of teriyaki beef jerky depends heavily on the individual size and thickness of that specific piece.

A typical one-ounce serving of beef jerky contains between 70 and 120 calories, but the specific count for a single piece of teriyaki beef jerky can vary significantly depending on the brand and piece size. Understanding these factors helps you make informed choices about this popular protein-packed snack.

Over 50% of Americans snack at least once a day, and protein-packed beef jerky is a popular choice for many. However, the healthfulness of the sweet and savory teriyaki flavor is often debated. The question remains: is teriyaki beef jerky a healthy snack, or does its marinade undo the benefits of its high protein content?