Tag: Teriyaki health

According to the USDA, most teriyaki sauce is a mixture of soy sauce, mirin, sugar, and sake, all of which are pasteurized or fermented. This makes it safe to consume when handled properly, though risks can arise from spoilage, cross-contamination, or high sodium and sugar content.

Though seemingly healthy, many restaurant hibachi meals can contain surprising amounts of butter and sodium. Understanding the preparation differences is key when asking which is healthier hibachi or teriyaki for your next meal.